Muscle Recovery Mylk

I’ve not been in the kitchen much for the past few days. Reasons being that I’ve been filming 3 whole music videos over just 48 hours – yikes. As you can imagine that was pretty intense, and, to top it all off, I’ve pulled my oblique and intercostal muscles on my right side – double…

‘Rise and Thrive’ Wake-me-up Juice

My latest recipes have been on the rather indulgent side, so I figured I should go back to basics and share a light and refreshing, immune-boosting juice. This juice is made special by the amazing health properties of its ingredients: Turmeric and ginger are two anti-inflammatory powerhouses that can treat nausea, lower blood sugar, and…